Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your Terms

How do I drink less without quitting completely? What's the difference between alcohol-free, low alcohol, and no alcohol drinks? Why can't I handle alcohol like I used to? How do I cut back when everyone around me is still drinking? Why do alcohol-free drinks cost so much?

If you're in your 30s, 40s, 50s or beyond and asking these questions, this is your podcast.

Welcome to the essential show for midlife adults who want to drink less, on their own terms—without the pressure to quit completely, follow rigid rules, or label themselves as sober.

I'm Denise Hamilton-Mace, your mindful drinking mentor, magazine editor, writer and public speaker on all things low, no and light. Each week, I help stressed parents and busy midlife adults navigate their relationship with alcohol through practical approaches grounded in real-world experience and behaviour change strategy, not willpower or wellness culture

What you'll get:

Mindful Moderation Solo Episodes – Deep-dives answering the questions that matter to sophisticated drinkers who want to moderate smartly:

• How do I cut back when my partner still drinks at home?
• Why do premium alcohol-free drinks cost the same as full-strength versions?
• How do I navigate social situations when I'm the only one moderating?
• What really works: willpower vs. strategy?

Drinks 101 Mini-Series – Short educational episodes demystifying the confusing world of low and no alcohol drinks:

• What does ABV actually mean?
• What's the real difference between non-alcoholic, alcohol-free, low alcohol, and light beer?
• How are alcohol-free drinks made?
• Which drinks are safe for pregnancy, driving, or recovery?

Meet the Makers – Intimate conversations with the founders, brewers, distillers, and visionaries creating the premium drinks and experiences that support your moderation goals.

This podcast is for you if:

• You want drinks that taste like the ones you already love
• You're looking for practical advice that fits your demanding life, not another wellness overhaul
• You recognise that coasting with mid-strength drinks, zebra-striping, or bookending your evening with something non-alcoholic are all valid strategies
• You want better mornings without giving up celebrating life's special moments

This isn't about going completely dry or reinventing yourself. It's about keeping energy for what matters most: family, health, career, and living life on your own terms.

Join the moderation revolution happening in midlife – because while Gen Z gets the headlines, you're the one actually doing it.