Mindful Drinking and Moderation in Midlife: How to Drink Less, On Your Terms
**A Spotify 'Rising Star' show** Practical moderation for the way you want to live.
Why can't I drink like I used to? How do I drink less without quitting completely? Should I go for low, no or light alcohol drinks? Why do alcohol-free drinks cost so much?
If you're in your 30s, 40s, 50s or beyond and asking these questions, this is your podcast.
Welcome to the essential show for midlife adults who want to drink less, on their own terms—without the pressure to quit completely, follow rigid rules, or label themselves as sober.
I'm Denise Hamilton-Mace, your mindful drinking mentor, writer and public speaker on all things low, no and light. Each week, I help stressed parents and busy midlife adults navigate their relationship with alcohol through practical approaches grounded in real-world experience and behaviour change strategy, not willpower or wellness culture
What you'll get:
Mindful Moderation Solo Episodes – Deep-dives answering the questions that matter to sophisticated drinkers who want to moderate smartly:
- How do I cut back when my partner still drinks at home?
- What really works: willpower vs. strategy?
- Why do premium alcohol-free drinks cost the same as full-strength versions?
- How do I navigate social situations when I'm the only one moderating?
This podcast is for you if:
- You're looking for practical advice that fits your demanding life, not another wellness overhaul
- You recognise that coasting with mid-strength drinks, zebra-striping, or bookending your evening with something non-alcoholic are all valid strategies
- You want better mornings without giving up celebrating life's special moments
This isn't about going completely dry or reinventing yourself. It's about keeping energy for what matters most: family, health, career, and living life on your own terms.
Join the moderation revolution happening in midlife – because while Gen Z gets the headlines, you're the one actually doing it.
Mindful Drinking and Moderation in Midlife: How to Drink Less, On Your Terms
#3. Good Karma, Good Beer with Founder Steve Sailopal
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Highlights from Steve:
"And it shows you British hops can be just as flavoursome as New Zealand hops or American hops."
"Now there's so many alcohol-free brands out there, alcohol-free beer especially. It's just crazy."
"We're on a really good, exciting, mindful mission with Good Karma with what we're doing with the local farmers."
“We’re here as well! It is challenging, dude. And the boys with the big brand, they've got the chain and distribution, we just need to be part of it now."
Steve's journey and focus on mindful drinkers
Changes in the production process for alcohol-free beer
Use of local hops and sustainability
Range and focus for Good Karma beers
Importance of having a unique identity in the market
The need for innovation and collaboration in the industry
Steve's consultancy work and collabs with other brands
Good Karma’s new lager
Challenges of brewing an AF lager
Importance of diversity and inclusion in the industry
Cultural perceptions of alcohol
Alcohol-free movement in LGBTQ+ community
How Steve met Club Soda
Growth and acceptance of AF beers by mainstream breweries
Will big breweries or smaller brands dominate the sector
Challenges faced by smaller AF brands
Call to arms
Comparison to the craft beer scene and the importance of collaboration
Importance of opening doors and helping each other out
Where to find Good Karma and support the brand
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Try Good Karma*
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We also talk about
Freestar IPA*
Club Soda
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🎄 Join the daily advent for free to have your best Christmas & New Year yet! https://lownodrinker.com/christmaspod/ 🤶🏾
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✅ Get the Beginner's Guide to Mindful Drinking - https://lownodrinker.com/mindful-drinking-beginners-guide/
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❓ Take the Midlife Drinking Triggers Quiz - https://quiz.tryinteract.com/#/68dd33385bb4a20015996a13
