Mindful Drinking and Moderation in Midlife: How to Drink Less, On Your Terms

**A Spotify 'Rising Star' show** Practical moderation for the way you want to live.

Why can't I drink like I used to? How do I drink less without quitting completely? Should I go for low, no or light alcohol drinks? Why do alcohol-free drinks cost so much?

If you're in your 30s, 40s, 50s or beyond and asking these questions, this is your podcast.

Welcome to the essential show for midlife adults who want to drink less, on their own terms—without the pressure to quit completely, follow rigid rules, or label themselves as sober.

I'm Denise Hamilton-Mace, your mindful drinking mentor, writer and public speaker on all things low, no and light. Each week, I help stressed parents and busy midlife adults navigate their relationship with alcohol through practical approaches grounded in real-world experience and behaviour change strategy, not willpower or wellness culture

What you'll get:

Mindful Moderation Solo Episodes – Deep-dives answering the questions that matter to sophisticated drinkers who want to moderate smartly:

How do I cut back when my partner still drinks at home?
What really works: willpower vs. strategy?
Why do premium alcohol-free drinks cost the same as full-strength versions?
How do I navigate social situations when I'm the only one moderating?

This podcast is for you if:

You're looking for practical advice that fits your demanding life, not another wellness overhaul
You recognise that coasting with mid-strength drinks, zebra-striping, or bookending your evening with something non-alcoholic are all valid strategies
You want better mornings without giving up celebrating life's special moments

This isn't about going completely dry or reinventing yourself. It's about keeping energy for what matters most: family, health, career, and living life on your own terms.

Join the moderation revolution happening in midlife – because while Gen Z gets the headlines, you're the one actually doing it.

All Episodes

Mindful Drinking and Moderation in Midlife: How to Drink Less, On Your Terms

Welcome to the New Show!

July 09, 2025 • Denise Hamilton-Mace

0:00 | 3:15

Send me a message 🤗

Welcome to the Mindful Drinking & Moderation in Midlife Podcast.

I'm so glad you're here.

We're about to go on a life-changing journey together.

The destination: A life less intoxicated!

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🎄 Join the daily advent for free to have your best Christmas & New Year yet! https://lownodrinker.com/christmaspod/ 🤶🏾

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✅ Get the Beginner's Guide to Mindful Drinking - https://lownodrinker.com/mindful-drinking-beginners-guide/

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❓ Take the Midlife Drinking Triggers Quiz - https://quiz.tryinteract.com/#/68dd33385bb4a20015996a13

Introducing Mindful Drinking and Moderation

Speaker 0 1:12

Welcome to the Mindful Drinking and Moderation in Midlife podcast brought to you by Low no Drinker magazine , aka me . My name is Denise Hamilton-Mace and I am the founder , editor and host of all things Low no Drinker . I created this podcast as a way to help you find , understand and enjoy the world of low , no and light alcohol drinks , drinkers and drinking . Each week I'll be popping by to share news , reviews and interviews with and from the people , places and brands leading the low , no and light alcohol revolution . I speak with the founders behind some of your best known and most loved AF brands , including Everleaf , lucky Saint , athletic Brewing and Liars . I also love talking to up-and-coming independent producers and helping them to find a voice in an increasingly crowded market Brands like Lifted alcohol-free protein beer and Mush functional mushroom elixirs . I speak to the venues , online resources and even the bartenders that make this way of life possible . But this is more than just an interview show .

Speaker 0 2:15

Ever wondered why alcohol-free drinks cost the same as full-strength ones when there's no booze in them ? Or when and how to talk to your kids about alcohol-free drinks ? How about how to successfully complete a dry month challenge ? Or what exactly is a unit and how many are in your favourite drinks so that you can make informed decisions about cutting down . I'm here to answer all of those questions for you , and more . If you'll let me , I'll help guide you through your choices to moderate your alcohol intake in midlife and beyond , with no judgment and no expectations . You don't want to go sober , that's fine . You're not ready to give up the grog long term ? You don't have to . If you're just looking to take a break and see where things take you , that is fine by me . This podcast is all about helping you build the confidence to finally drink the way that truly serves you best , whatever your motivations and for however long Hit . Subscribe to the Mindful Drinking and Moderation in Midlife podcast and join me on a journey to your life less intoxicated .

People on this episode

Denise Hamilton-Mace

Host