Mindful Drinking and Moderation in Midlife: How to Drink Less, On Your Terms

114: £800 Million Lost, Over-55s Join In & Why "Drinking Less" Is the Wrong Term

• Denise Hamilton-Mace • Episode 114

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0:00 | 43:02

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Katy Moses, founder of KAM Insight, joins me to unpack the latest findings from their groundbreaking "Drinking Differently" report, produced in partnership with Lucky Saint.

Katie reveals why moderation—not abstinence—is the real story driving the low and no revolution, with 76% of UK adults actively employing tactics to reduce alcohol intake.

We explore the £800 million opportunity pubs are missing by defaulting to tap water, why the over-55s are finally joining younger generations in moderating, and how terms like "zebra striping" and "bookending" have helped the industry understand changing consumer behaviour.

Katy shares crucial insights on what venues need to do to capture this growing market and why flexibility has become the defining word of our drinking culture.


0:00 Katy's story
5:27 Why 'drinking differently'?
9:57 It's not all about Gen-Z
12:13 Flexibility & choice
18:26 Welcome to the over 55s
25:19 The Health Halo
30:47 The language of moderation
36:49 Where to find the report
38:57 The BBQ-Q

Get the KAM Insights Low+No Report

Also mentioned:
Trip*
Lucky Saint Lemon*
Everleaf*

 

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🎄 Join the daily advent for free to have your best Christmas & New Year yet! https://lownodrinker.com/christmaspod/ 🤶🏾

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✅ Get the Beginner's Guide to Mindful Drinking - https://lownodrinker.com/mindful-drinking-beginners-guide/

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❓ Take the Midlife Drinking Triggers Quiz - https://quiz.tryinteract.com/#/68dd33385bb4a20015996a13

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