Mindful Drinking and Moderation in Midlife: How to Drink Less, On Your Terms
**A Spotify 'Rising Star' show** Practical moderation for the way you want to live.
Why can't I drink like I used to? How do I drink less without quitting completely? Should I go for low, no or light alcohol drinks? Why do alcohol-free drinks cost so much?
If you're in your 30s, 40s, 50s or beyond and asking these questions, this is your podcast.
Welcome to the essential show for midlife adults who want to drink less, on their own terms—without the pressure to quit completely, follow rigid rules, or label themselves as sober.
I'm Denise Hamilton-Mace, your mindful drinking mentor, writer and public speaker on all things low, no and light. Each week, I help stressed parents and busy midlife adults navigate their relationship with alcohol through practical approaches grounded in real-world experience and behaviour change strategy, not willpower or wellness culture
What you'll get:
Mindful Moderation Solo Episodes – Deep-dives answering the questions that matter to sophisticated drinkers who want to moderate smartly:
- How do I cut back when my partner still drinks at home?
- What really works: willpower vs. strategy?
- Why do premium alcohol-free drinks cost the same as full-strength versions?
- How do I navigate social situations when I'm the only one moderating?
This podcast is for you if:
- You're looking for practical advice that fits your demanding life, not another wellness overhaul
- You recognise that coasting with mid-strength drinks, zebra-striping, or bookending your evening with something non-alcoholic are all valid strategies
- You want better mornings without giving up celebrating life's special moments
This isn't about going completely dry or reinventing yourself. It's about keeping energy for what matters most: family, health, career, and living life on your own terms.
Join the moderation revolution happening in midlife – because while Gen Z gets the headlines, you're the one actually doing it.
Mindful Drinking and Moderation in Midlife: How to Drink Less, On Your Terms
168. Drinks 101: Why Is There So Little Alcohol-Free Beer on Draught?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
There's nothing quite like a proper pint. So why is it still so difficult to find a good alcohol-free one on draught at your local?
The answer comes down to more than just slow adoption — there's real science and real commercial pressure behind it. The good news is that things are moving, and there's actually something practical you can do about it right now.
1:21 The Challenge for Pubs
2:37 Who’s Doing Draft Alcohol-Free Well?
3:23 Ask For What You Want
Dive deeper with:
Ep# 117: Inside the Asahi / Peroni 15% Alcohol-Free Mission
On Spotify – https://open.spotify.com/episode/7s4TA9XTUfswRGnp3nfbJt?si=bec8464dea564f06
On Overcast – https://overcast.fm/+BDZGt5rwMA
& Feel free to email me any topics or questions you’d like me to answer for you on another episode of Drinks 101.
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🌱 Ready for real change in the way you drink? - https://www.lownodrinker.com/4weekreset
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🗝️ Become a Vault member to get access to the moderation tools that actually help - https://mindfuldrinking.substack.com/s/the-vault
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✏️ Come hang out with me on Substack - https://mindfuldrinking.substack.com/
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❓ Take the Midlife Drinking Triggers Quiz - https://quiz.tryinteract.com/#/68dd33385bb4a20015996a13
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*Some links are affiliate links. If you make a purchase, I may earn a commission that helps me keep the show going. Thank you.